12-WEEK HOLISTIC ONLINE PROGRAM

EXERCISE COACHING

Online physical and mindset assessment
Full time access to individualized program with videos
Stretches with demonstration
Workout updated according to needs

NUTRITION GUIDANCE

Primal Pattern Diet assessment
Full nutrition report with guidelines
Metabolic Typing
Specific macro ratios

EDUCATION & CHALLENGE

Weekly educational video with a different theme each week
Challenge/Homework for each of the 12 weeks
30 min weekly call for accountability and advice

$590

/12 weeks

$590

/12 weeks

MORE ABOUT THE PROGRAM

If you're serious about seeing important changes in your life and you're serious about your physical, mental and spiritual well-being, this might be the best investment you can make in YOURSELF.

There are many resources out there that are here to support you for many aspects in your life, but unfortunately, really few are holistic and take into accounts all the details that make you as complex and human as you ARE.

This program is going to challenge you into growing stronger mentally and physically and take ownership over your well-being.

PHYICALLY, you will learn how to function and move as our ancestors did while using modern equipment and science.

Diet wise, you will find out what your body type really needs to consume, without falling into dogmatic dieting, by using just common sense, intuition and science.

You will work on developing a mindset that's resilient, open-minded and curious, while doing the different challenges and keeping yourself accountable.

Ultimately, you will develop a sense of gratitude and love for yourself by allowing YOU to take care of YOU.

The themes and challenges of each week:

Set your Intentions
Working-in vs Working-out
Primal movement & Functional Training
Simple Dieting with Whole Foods
Your Body Knows
Fasting
Write-it Down
Accept different views
Hack your Mind
Love Yourself
Life Mission
Legacy

$590

/12 weeks