ABOUT

PRIMAL TRAINING

Primal Training was founded by Mamoun in 2018 to share with the world his holistic vision on fitness, health and mindset. 

The training methodology focuses mainly on building a body that is both strong and functional, a mindset that is resilient and ready to accommodate clients' transformations and a nutrition that supports and nourishes the clients to be able to achieve their goals. 

All the clients at Primal Training go through these training phases: 

1- Foundation 
2- Strength
3- Balance 

We make sure that before starting any exercise program, any injury and/or muscle imbalance is addressed and taken into account in the program, which is why we make sure to assess thoroughly new clients. 

Watch this video to learn more about how the project of Primal Training came about: 
 

ABOUT MAMOUN

Hi ! I’m  the founder of Primal and a Certified Personal Trainer based in Montreal, Canada, trained by both the National Strength and Conditioning Association and Precision Nutrition academy of nutrition.

 

If you were to tell me 10 years ago that I would be a trainer today, I would have never believed you ! 

 

I grew up nerdy all of my childhood and early adulthood. I could spend hours reading about philosophy, science and politics and not move an inch from my bed all day long. 

 

Something happened in 2012 and it changed my life forever - While I was being schooled to become a mining engineer, I have envisioned the person that I would become 40 years ahead if I didn’t make any change in my life, and the vision that came out  was  scary… I saw a depressed, sick, lonely person and someone who has just lived but not contributed to making the world even a slight better. 

 

I knew at that very moment that I needed to do something about it and do all my best to serve the world by finding my gift and sharing it.

 

I first dropped out of university to take some time for myself and started learning about meditation, martial arts and yoga. Only a few months forward, I could feel my mind more resilient and my body getting stronger, these little wins pushed me to start over university.
 

 

4 years ahead, I graduated from Concordia University in Business Administration. I knew that business has the potential to change the world positively if used correctly.

By the time I graduated, I had spent my last years learning about business on top of practicing many sports and learning about many philosophies on self-development and spirituality. 

 

After starting a career in Finance, I have been realizing more and more that I was finding joy in training and giving health advice to my friends and family in many aspects, which then led me to pursue an education in personal training and starting Primal Training in 2018.  

 

My mission is to inspire people around me  to become healthier, stronger and happier and my method is through listening, observation and advice based on both science and intuition. 

 

What about your story

Mamoun

GET IN TOUCH:

Tel: +1 (438) 868-2805

Email: mamounbennani@gmail.com

415 Longueuil, Montreal H3C 0R8

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